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Although, that would be the dream. These 7 exercises will help you get closer to that perfect bubble butt we all dream of. To perform a squat pulse, start by standing with your feet hip-width apart and arms extended out in front of you. From here, perform a standard squat but hold it as you reach the bottom. Pulse a few inches up and down.
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11 Moves for a Perfect Bubble Butt
You're 14 Moves Away From The Perfect Bubble Butt
Bubble butts and booty trends may come and go, but one thing never goes out of style: a firm, lifted backside. The truth is, your gluteus maximus is the largest muscle in your body, so strengthening and firming your rear does more for you than just help you look hot in a pair of jeans. Glute strength can help reduce hip and knee pain and protect your back from injury; it also improves your athletic performance in nearly any workout. Yep, butt enhancement surgeries are one of the most common plastic surgery procedures around…and totally unnecessary!
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Work that ass: 5 bubble butt exercises
These 11 movies will help you get the perfect bubble butt in no time! If you want a great booty, you gotta work for it! Or just want to make your great butt that much greater!? Remember to be aware of your body during these exercises. This means that you should actively concentrate on engaging the muscles in the butt while you are performing the exercises.
Some people have the lucky genes of growing the perfect bubble butt very quickly, while some have to work just a little bit harder. It is the perfect exercise for your booty, and as a bonus you also get to train your legs. Simply lift your hips, wait till you feel that squeeze in your bottom and then slowly lower your hips again.